Health & Wellness

Rocycle

Rocycle is a 45 minute full body ride. Low lights, high energy, music doing most of the talking. The beat sets the pace, you follow it out of the saddle, core on, building heat until your head goes quiet for a bit. Then there's the release. That part where you stop overthinking and just come back into your body. Sounds dramatic, but it's kind of the whole point. No cycling experience needed, first timers are clearly a big deal here. Same studio also runs Roform, their take on reformer Pilates, and no, it's not the same as traditional reformer. Beginners are welcome there too. Worth it if you want a workout that feels less like a workout and more like an hour that's actually yours.