Restaurant Sebastian

Title: Sebastian Kienle | IRONMAN Hawaii Champion

URL Source: https://sebastian-kienle.com/

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* [START](https://www.sebastian-kienle.com/)
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# Sebastian Kienle

Ironman Weltmeister

2 x Ironman 70.3 Weltmeister

3 x Ironman Europameister

# [Buch Sebastian Kienle - Vom Underdog zum Weltmeister](https://www.sebastian-kienle.com/kopie-von-versandbedingungen)

[](https://www.sebastian-kienle.com/kopie-von-versandbedingungen)

# [Buch René Domke Let go now](https://www.renedomke.de/)


# [Exklusive Rennrad- und Fitness-Camps](https://www.schloss-elmau.de/sports/)

Hier buchen:

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![Image 10: Am Sonntag darf ich den Ironman Frankfurt kommentieren. Schöner Grund mal ein paar Bilder aus 2019 zu posten.
Die Strecke wurde aufgrund der Temperaturen verkürzt.
Aus meiner Sicht die richtige Entscheidung, aber nicht um die Athleten zu schützen sondern wegen Helfern & Einsatzkräften.
Was ist eure Meinung?
Verkürzung gerechtfertigt?](https://scontent.cdninstagram.com/v/t51.82787-15/730196820_18598684600048799_8341397900541713692_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tkZQ9gJ_NYkQ7kNvwFz5fUe&_nc_oc=AdrSyDfIlTdsiaXfyuGSWmtdnBqpPHiP4TGmmRWRzsavj5TqZAK8KtcELpyR13wc5P4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQIHIOUK9oWG1wJuHTHgJTkH4Qgpc16fnLoqaydN56i26t_D7t_JIFFpH94NqjSCbQrM0SVDsgDL&oh=00_AQEpTOOIc9dqeZ8H9yDCzn5miqihqs3SYUPGJSKXGqnJlA&oe=6A7DCB4D)![Image 11: Am Sonntag darf ich den Ironman Frankfurt kommentieren. Schöner Grund mal ein paar Bilder aus 2019 zu posten.
Die Strecke wurde aufgrund der Temperaturen verkürzt.
Aus meiner Sicht die richtige Entscheidung, aber nicht um die Athleten zu schützen sondern wegen Helfern & Einsatzkräften.
Was ist eure Meinung?
Verkürzung gerechtfertigt?](https://scontent.cdninstagram.com/v/t51.82787-15/730196820_18598684600048799_8341397900541713692_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tkZQ9gJ_NYkQ7kNvwFz5fUe&_nc_oc=AdrSyDfIlTdsiaXfyuGSWmtdnBqpPHiP4TGmmRWRzsavj5TqZAK8KtcELpyR13wc5P4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQIHIOUK9oWG1wJuHTHgJTkH4Qgpc16fnLoqaydN56i26t_D7t_JIFFpH94NqjSCbQrM0SVDsgDL&oh=00_AQEpTOOIc9dqeZ8H9yDCzn5miqihqs3SYUPGJSKXGqnJlA&oe=6A7DCB4D)

![Image 12: Last week on Mallorca. Supporting our @mnstry.nutrition team at the @gozwift Live event — mixing recovery shakes, setting up the bar, hauling water canisters.
At some point a guy walked past and said, half-laughing: “World champ is cleaning the floor and prepping the drinks.”
He didn’t mean it as an insult. But it stuck with me.
Because honestly? That’s exactly where I want to be.
With the team, Anna, Sonja, Lennart for this event. None of us manages MNSTRY from a dashboard.
You can launch a supplement brand in 2025 with an AI doing half the work and a media budget doing the other half. Scale fast, look polished, collect data.
What you can’t fake is knowing what it actually feels like to need your product. To talk to the athlete who’s been using it for six months. To be the one handing out the gel at kilometer 90.
-
-
If you want to try the products — first time ai have a code 😅— use MNSTRY26SKT50 for 50% off the trial boxes and MNSTRYWEEEK10 for 10% on all our products.

📷: @kathrinschafbauer](https://scontent.cdninstagram.com/v/t51.82787-15/656197856_18573892879048799_8607644684443166400_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qRs2lblqvf0Q7kNvwEC6t2x&_nc_oc=AdocQMiBZ_UrYdzVx_0V1SHywVzc8SXyjPDmTiai8jDlWLafyBuTDAHuhj3-clxfD6k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQKSs2JhDjfqJzGjRq1d7nbzLkm7q0_r14UEMlrZAFO0IgFkrKd1DhXreqdtRCLNBDpR3noOpTIt&oh=00_AQGN3DrkyV9ytXMk67LJpTfxR_2rOrz5rstfojxc66fATg&oe=6A7DF1C5)![Image 13: Last week on Mallorca. Supporting our @mnstry.nutrition team at the @gozwift Live event — mixing recovery shakes, setting up the bar, hauling water canisters.
At some point a guy walked past and said, half-laughing: “World champ is cleaning the floor and prepping the drinks.”
He didn’t mean it as an insult. But it stuck with me.
Because honestly? That’s exactly where I want to be.
With the team, Anna, Sonja, Lennart for this event. None of us manages MNSTRY from a dashboard.
You can launch a supplement brand in 2025 with an AI doing half the work and a media budget doing the other half. Scale fast, look polished, collect data.
What you can’t fake is knowing what it actually feels like to need your product. To talk to the athlete who’s been using it for six months. To be the one handing out the gel at kilometer 90.
-
-
If you want to try the products — first time ai have a code 😅— use MNSTRY26SKT50 for 50% off the trial boxes and MNSTRYWEEEK10 for 10% on all our products.

📷: @kathrinschafbauer](https://scontent.cdninstagram.com/v/t51.82787-15/656197856_18573892879048799_8607644684443166400_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qRs2lblqvf0Q7kNvwEC6t2x&_nc_oc=AdocQMiBZ_UrYdzVx_0V1SHywVzc8SXyjPDmTiai8jDlWLafyBuTDAHuhj3-clxfD6k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQKSs2JhDjfqJzGjRq1d7nbzLkm7q0_r14UEMlrZAFO0IgFkrKd1DhXreqdtRCLNBDpR3noOpTIt&oh=00_AQGN3DrkyV9ytXMk67LJpTfxR_2rOrz5rstfojxc66fATg&oe=6A7DF1C5)

![Image 14: What is Sebastian Kienle doing today?
Sometimes I ask myself the same question.
It feels a bit surreal that it’s only been a little more than a year since I started working at MNSTRY. Watching the team grow has been amazing — and it allows me to focus on the things I’m actually good at: entertaining everyone in team calls, product testing, brain-storming, shaking hands at expos … jokes aside.
What I really love is working with our athletes. It still lets me be part of the show — just from a different angle.
At the same time, I felt the urge to try something new. To leave the comfort zone. So when the opportunity came up to also work at Deloitte, I didn’t hesitate for long.
Working two jobs can be challenging — especially because I genuinely enjoy both and have standards I want to live up to. Sometimes it feels like a lot (which is also why I’m mostly just reposting ads here 😅). But overall, I’m very happy with the decision.
And even if it sounds strange: I still have enough time for my family — and I think they mostly agree.
The only thing I really cut back on is sport (luckily @mnstry.nutrition uses me as a running model 😂) And yes, that hurts a bit. But it also gave me a much better understanding of the challenges “normal” athletes face.
Different role. Same passion.](https://scontent.cdninstagram.com/v/t51.82787-15/624820802_18554262097048799_4147476830550040203_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=RcpSh9GtYv8Q7kNvwF1iTXa&_nc_oc=Adq9zFNCsPAsb_m6-iyrf7fSDK4SVwWPCu29QD9yoae9X78SdpSdgNOH-WLIHr8jyZo&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQLQx35y6MthpgJhKoqae6B0ET7bb6R9NPY5ct-Pt4vLSLDIv3GPtFoY-9Sy685V-wEXC039t7lB&oh=00_AQHKY6x34Qs_0w7pEfzinML_OCXzSOaEAVT8c9pfZOOUFQ&oe=6A7DF2EA)![Image 15: What is Sebastian Kienle doing today?
Sometimes I ask myself the same question.
It feels a bit surreal that it’s only been a little more than a year since I started working at MNSTRY. Watching the team grow has been amazing — and it allows me to focus on the things I’m actually good at: entertaining everyone in team calls, product testing, brain-storming, shaking hands at expos … jokes aside.
What I really love is working with our athletes. It still lets me be part of the show — just from a different angle.
At the same time, I felt the urge to try something new. To leave the comfort zone. So when the opportunity came up to also work at Deloitte, I didn’t hesitate for long.
Working two jobs can be challenging — especially because I genuinely enjoy both and have standards I want to live up to. Sometimes it feels like a lot (which is also why I’m mostly just reposting ads here 😅). But overall, I’m very happy with the decision.
And even if it sounds strange: I still have enough time for my family — and I think they mostly agree.
The only thing I really cut back on is sport (luckily @mnstry.nutrition uses me as a running model 😂) And yes, that hurts a bit. But it also gave me a much better understanding of the challenges “normal” athletes face.
Different role. Same passion.](https://scontent.cdninstagram.com/v/t51.82787-15/624820802_18554262097048799_4147476830550040203_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=RcpSh9GtYv8Q7kNvwF1iTXa&_nc_oc=Adq9zFNCsPAsb_m6-iyrf7fSDK4SVwWPCu29QD9yoae9X78SdpSdgNOH-WLIHr8jyZo&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQLQx35y6MthpgJhKoqae6B0ET7bb6R9NPY5ct-Pt4vLSLDIv3GPtFoY-9Sy685V-wEXC039t7lB&oh=00_AQHKY6x34Qs_0w7pEfzinML_OCXzSOaEAVT8c9pfZOOUFQ&oe=6A7DF2EA)

![Image 16: ⸻

Ironman Nice is coming up! I’ll be commentating for German TV and I’m super excited about the race — and especially about the creative solutions athletes come up with for this unique course.
Check out @magnuselbaekditlev bike on the @bikeonscott page. I still have mine from the 70.3 World Championship in Nice 2019 at home — one of the few bikes I actually kept. Can you guess the weight?](https://scontent.cdninstagram.com/v/t51.82787-15/546680550_18525926845048799_5513087828971810863_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tPZMUX0HwPMQ7kNvwFoJQLM&_nc_oc=AdpTp2E6dWo0J_freZaKKl-qYkwW5eblQCRB0KwKD2raFFTOf6p9dyL0Gfh586Ec2SM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQIGxWaNT4v8COi5c0J7wc_zl6R7SoIpiM0ldSOw3X8lMFnH_vFZkGg1sdvDwqy1yRWkcuMKGjkU&oh=00_AQFc1YK9bkvxaSK-5zAKF9n9efC04Mohex4Ly6yQnoKLEg&oe=6A7DCB47)![Image 17: ⸻

Ironman Nice is coming up! I’ll be commentating for German TV and I’m super excited about the race — and especially about the creative solutions athletes come up with for this unique course.
Check out @magnuselbaekditlev bike on the @bikeonscott page. I still have mine from the 70.3 World Championship in Nice 2019 at home — one of the few bikes I actually kept. Can you guess the weight?](https://scontent.cdninstagram.com/v/t51.82787-15/546680550_18525926845048799_5513087828971810863_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tPZMUX0HwPMQ7kNvwFoJQLM&_nc_oc=AdpTp2E6dWo0J_freZaKKl-qYkwW5eblQCRB0KwKD2raFFTOf6p9dyL0Gfh586Ec2SM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQIGxWaNT4v8COi5c0J7wc_zl6R7SoIpiM0ldSOw3X8lMFnH_vFZkGg1sdvDwqy1yRWkcuMKGjkU&oh=00_AQFc1YK9bkvxaSK-5zAKF9n9efC04Mohex4Ly6yQnoKLEg&oe=6A7DCB47)

![Image 18: Es gibt unzählige Möglichkeiten, Gutes zu tun – aber für mich ist Bildung (besonders bei Kindern) der Schlüssel, um Probleme an der Wurzel zu packen.
Darum unterstütze ich @childaidnetwork bei einem Projekt, das mir besonders am Herzen liegt: Bildungschancen für Kinder.
Und das Beste: Ihr könnt dabei nicht nur helfen, sondern euch auch selbst etwas Gutes tun – mit Sport!
📅 Save the Date:
Am 25.8. starten wir unsere 1-wöchige - @strava Challenge.
Dazu gibt’s zwei Laufevents:
25.8. Frankfurt – gemeinsam mit @frankfurter_laufshop
26.8. München – zusammen mit @26.miles_running (Ich werde bei beiden Events dabei sein)
Gewinnen könnt ihr nicht nur Form sondern u.a. Übernachtungen im @schlosselmau & @hoteljakob , zwei @garmindach Uhren und mehr!
Details zu den Events und dem Gewinnspiel gibts am Wochenende.](https://scontent.cdninstagram.com/v/t51.82787-15/530743407_18520398442048799_2889178988183690776_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=YJ6gxIoiGjMQ7kNvwEjfvpK&_nc_oc=AdpB9wphOLMlPPhLqxbG2hD9nX2R_76jKRIT-QDS4NmRMBckVE6fnultviPqKiHNcwg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQJOS4TnaHapDcxH_U6p5bf1SKMv52Kn5OoHv37msomtMDZ0brBEhb4CZrCxkzevc3JPjXWu12yz&oh=00_AQHX5TefM_duRNuywg-r-q5V3-mkIEsR3DSPQpqinW8o0A&oe=6A7DD7E6)![Image 19: Es gibt unzählige Möglichkeiten, Gutes zu tun – aber für mich ist Bildung (besonders bei Kindern) der Schlüssel, um Probleme an der Wurzel zu packen.
Darum unterstütze ich @childaidnetwork bei einem Projekt, das mir besonders am Herzen liegt: Bildungschancen für Kinder.
Und das Beste: Ihr könnt dabei nicht nur helfen, sondern euch auch selbst etwas Gutes tun – mit Sport!
📅 Save the Date:
Am 25.8. starten wir unsere 1-wöchige - @strava Challenge.
Dazu gibt’s zwei Laufevents:
25.8. Frankfurt – gemeinsam mit @frankfurter_laufshop
26.8. München – zusammen mit @26.miles_running (Ich werde bei beiden Events dabei sein)
Gewinnen könnt ihr nicht nur Form sondern u.a. Übernachtungen im @schlosselmau & @hoteljakob , zwei @garmindach Uhren und mehr!
Details zu den Events und dem Gewinnspiel gibts am Wochenende.](https://scontent.cdninstagram.com/v/t51.82787-15/530743407_18520398442048799_2889178988183690776_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=YJ6gxIoiGjMQ7kNvwEjfvpK&_nc_oc=AdpB9wphOLMlPPhLqxbG2hD9nX2R_76jKRIT-QDS4NmRMBckVE6fnultviPqKiHNcwg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQJOS4TnaHapDcxH_U6p5bf1SKMv52Kn5OoHv37msomtMDZ0brBEhb4CZrCxkzevc3JPjXWu12yz&oh=00_AQHX5TefM_duRNuywg-r-q5V3-mkIEsR3DSPQpqinW8o0A&oe=6A7DD7E6)

![Image 20: Electrolyte Shot, the @mnstry.nutrition product I definitely used the most over the last few weeks.
Even though I don’t race long-distance triathlons anymore, I still sweat.
A lot.
Long, hot days at expos. Nine-hour commentary sessions. Gym workouts. Travel days. Gravel rides.
Sometimes, you don’t need the carbs – you just need to stay hydrated.
That’s where the new ELECTROLYTE SHOT Lemon comes in.
It’s a gel-based concentrate you mix with 500 ml of water.
Low in calories, high in electrolytes – with glycerol to support pH balance and improve water retention, especially during extended heat exposure.
No artificial flavors, no sweeteners – and that’s exactly how I like it.
If hydration matters to you (and it should),
give it a shot.
@mnstry.nutrition 
#RefuelRebalanceReclaimControl](https://scontent.cdninstagram.com/v/t51.82787-15/518519786_18514935340048799_6765477937207430062_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0uu3iDYoEK4Q7kNvwFWZLKX&_nc_oc=AdoB_JwSLS3C9i-bGne16veH8e3u1qPfkfyExFcsguxLiZDlycUqoqvZP47S8ubyhLg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQIYVtbP76ET-lfjZGfHqByUteFBQ4FhGYoqAC1BPHafRnkJFMHEkljO6SF9D_fOrUo5eefsY_GF&oh=00_AQEgCKDqfnu0vxkRxSANHdvs1xr7FJH-6eghWDC7y-Qdmw&oe=6A7DEB11)![Image 21: Electrolyte Shot, the @mnstry.nutrition product I definitely used the most over the last few weeks.
Even though I don’t race long-distance triathlons anymore, I still sweat.
A lot.
Long, hot days at expos. Nine-hour commentary sessions. Gym workouts. Travel days. Gravel rides.
Sometimes, you don’t need the carbs – you just need to stay hydrated.
That’s where the new ELECTROLYTE SHOT Lemon comes in.
It’s a gel-based concentrate you mix with 500 ml of water.
Low in calories, high in electrolytes – with glycerol to support pH balance and improve water retention, especially during extended heat exposure.
No artificial flavors, no sweeteners – and that’s exactly how I like it.
If hydration matters to you (and it should),
give it a shot.
@mnstry.nutrition 
#RefuelRebalanceReclaimControl](https://scontent.cdninstagram.com/v/t51.82787-15/518519786_18514935340048799_6765477937207430062_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0uu3iDYoEK4Q7kNvwFWZLKX&_nc_oc=AdoB_JwSLS3C9i-bGne16veH8e3u1qPfkfyExFcsguxLiZDlycUqoqvZP47S8ubyhLg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=sxs9geP-GdyiSvs33TrBLg&_nc_tpa=Q5bMBQIYVtbP76ET-lfjZGfHqByUteFBQ4FhGYoqAC1BPHafRnkJFMHEkljO6SF9D_fOrUo5eefsY_GF&oh=00_AQEgCKDqfnu0vxkRxSANHdvs1xr7FJH-6eghWDC7y-Qdmw&oe=6A7DEB11)

[@sebastiankienle](https://www.instagram.com/sebastiankienle)

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